Monday, September 3, 2012

Happy Labor Day!

Wishing everyone a safe and Happy Labor Day!

I'm working hard to change the mindset that I have had for years pertaining to the holidays. What mindset? "Oh, it's a holiday. I can eat whatever I want!" When I know good and well that it takes twice the work to get those calories burned and lose any weight you might have gained from making a few bad food choices.

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